The Spirituality of Forgiveness

This half-day, small group workshop covers forgiveness — when to forgive (and when not to), forgiving others, and forgiving ourselves.

A range of religious traditions have long advocated for the spiritual practice of forgiveness. And recent research has shown that forgiveness — the letting go of anger and blame — has an array of positive benefits for individuals (and communities); we are able to connect better, suffer fewer health problems, and become happier people.

In this workshop we will utilize guided mediation, 12-step practices, and discussion to become free from the weight of our resentments and to move towards a happier and more connected life. Participants will develop tools and practices that can be used in daily life and have access to an ongoing online support group.

Stay tuned for the next session.